Gut-Brain Reset - Moawiah Naffaa

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Descripción del lote

Autor: Moawiah Naffaa

Editorial: Indy Pub

Año: 24/07/2026

ISBN: 9798240963827

Encuadernación: Tapa blanda

Páginas: 178 pp.

Idioma: eng

EAN: 9798240963827

What if clearer thinking, steadier mood, and healthier brain aging begin not only in the brain-but also in the gut?
Gut-Brain Reset explores the fast-growing science of the gut-brain axis and reveals how the microbiome may influence inflammation, stress, sleep, memory, mood, and cognitive resilience. Drawing on neuroscience, microbiome research, and practical lifestyle evidence, Moawiah Naffaa, PhD, explains how food, microbial balance, circadian rhythm, movement, and stress regulation shape the biological conversation between gut and brain.
Inside, you will discover:
how gut microbes communicate with the brainwhy dysbiosis and inflammation may contribute to brain fog, fatigue, and low moodhow food, sleep, stress, and exercise influence the gut-brain axiswhat emerging research suggests about brain aging, Alzheimer?s, and Parkinson?spractical, evidence-based ways to support gut and brain healthClear, engaging, and grounded in science, Gut-Brain Reset offers a compelling guide to understanding one of the most important biological relationships shaping human health.
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