The Mindful Walker - Marlowe Fenwick

Autor: Marlowe Fenwick

Editorial: MARLOWE FENWICK

Año: 05/10/2026

ISBN: 9787531015864

Encuadernación: Tapa blanda

Páginas: 122 pp.

Idioma: eng

EAN: 9787531015864

Stressed, tired, and tired of workouts that feel like punishment? Walk your way to calm instead.
The Mindful Walker takes the internal principles of tai chi - rootedness, breath-led movement, continuous flow - and applies them to the simplest movement your body already knows: walking. Over a gentle, structured 12-week program, you?ll rebuild a calmer nervous system, steadier all-day energy, and a more natural relationship with hunger and weight, one unhurried, breath-centered session at a time.
This is not another high-intensity fitness plan. There?s no equipment, no gym, and no punishing pace - just a pair of comfortable shoes and twenty to forty-five minutes most days. Each week builds on the last, moving from a rooted standing practice and deliberate weight transfer through breath work, flowing movement, gentle turns, and open-awareness walking meditation, so the skills compound gradually instead of overwhelming you on day one.
What?s inside:
- A complete 12-week, week-by-week program - clear practices, breath cues, and body mechanics for every stage
- Detailed movement instructions in plain language - no illustrations needed, every cue is described so you can follow along immediately
- A section on stress, cortisol, and appetite - understand why a calmer nervous system supports a healthier relationship with food and energy
- An adapted session framework for hard days, bad weather, and low-motivation stretches, so consistency never depends on perfect conditions
- A quick-reference guide to every core cue, plus an FAQ appendix and a full walk-through of a sample practice session
El envío se realizará en 48/72hrs.