Understanding Depression - Plain answers for the day everything changes - Martin Ingram

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Descripción del lote

Autor: Martin Ingram

Editorial: Meridian Publishers

Año: 19/10/2026

ISBN: 9781808481932

Encuadernación: Tapa blanda

Páginas: 80 pp.

Idioma: eng

EAN: 9781808481932

It is a real illness. And it is treatable.
Depression is one of the most common conditions there is, and one of the most treatable. Yet it is wrapped in shame, silence and misunderstanding. This calm, plain-language guide explains what depression actually is, how it shows itself, why it happens, and what genuinely helps: the proven role of talking therapy, the honest truth about medication, and the practical steps you can take alongside.
It treats the reader as an intelligent adult, lifts the blame the illness inflicts, and holds to one steady message throughout: depression lifts for the great majority of people, and help is worth it.
Inside this book:
What depression is, and what it is notHow it shows itself, including its hidden facesTalking therapy, medication, and what to expectWhat you can do alongside professional helpStaying safe in the hard moments, and finding hopeHow to get help, and where to find trustworthy supportPart of The Clear Diagnosis Series from Meridian Publishers.
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